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Recipes
 Sauced
5-Spice Tofu w/Sun Dried Tomatoes & Cauliflower
This tempting dish is easy
to assemble and delicious. Serve with Pungent
Basmati Rice.
*Reprinted with permission from Soy of
Cooking, John Wiley & Sons,1998. © Marie Oser
1996
photo credit: Scripps Howard Joseph Garcia
6 Servings
1 cup halved sun dried tomatoes
1 1/3 cups boiling water
1 1/2 tsp. olive oil
1/4 tsp. crushed red pepper
1 cup chopped onion
6 cloves garlic
1 Tbsp. grated gingerroot
1/2 cup chopped red bell peppers
(1) 6 oz. pkg. Five Spice Baked Tofu, sliced
1 med. head cauliflower, broken into florettes
1/4 cup Mirin
6 lg. basil leaves, snipped
1 Tbsp. Bragg Liquid Aminos
1 Tbsp. cornstarch
2 Tbsp. water
Steep sun dried tomatoes in boiling water and set aside.
In a medium saucepan, heat olive oil and crushed pepper
over medium high flame,1 minute. Add the next 4 ingredients
and saute 3 minutes. Add tofu and saute 3 minutes, stirring
frequently. Add cauliflower and saute 3 minutes. Add
Mirin, basil leaves, and Bragg Aminos. Lower heat and
simmer 10 minutes, stirring frequently. In a small bowl,
blend cornstarch and water. Add to saucepan and simmer
5 minutes, or until ready to serve, stirring occasionally.
Nutrition Analysis: per serving
Calories 203, Protein 16g, Carb 86g, Fiber 11g, Fat
1g, Chol 0.0mg, Calcium 35mg, Sodium 341mg.
Calories from Protein: 16%
Calories from Carb: 82%
Calories from Fat: 2%
Pungent Basmati Rice
Basmati rice is delicate and aromatic, the grains
elongate as they cook, and are enhanced by fragrant
Indian spices.
*Reprinted with permission from Soy of Cooking, Chronimed
Publishing, © Marie Oser 1996
6 Servings
6 Servings
1 cup Basmati rice, rinsed
2 1/2 cups boiling chicken flavored vegetarian broth
1/4 tsp. turmeric
1/2 tsp. ground Coriander
Place rinsed rice in the boiling broth, stir and bring
to a second boil. Stir, add remaining ingredients, reduce
heat, cover and simmer for 20 minutes undisturbed, or
until liquid is absorbed. Serve immediately.
Nutrition Analysis: 1/2 cup per serving
Calories 114, Protein 3g, Carb 24g, Fiber 0g, Fat 0g,
Chol 0.0mg, Calcium 3mg, Sodium 3mg.
Calories from Protein: 10%
Calories from Carb: 90%
Calories from Fat: 0%
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