Marie's Books
The
Enlightened Kitchen:
Eat Your Way to Better Health
More
and more people nationwide are adopting plant-based
dietseither part of the time or all of the timeas
a way to stay healthy, lower cholesterol, and lose weight.
The Enlightened Kitchen offers readers
more than 175 recipes that make it easierand tastierthan
ever to eliminate the high-fat, cholesterol-laden free-radical
producing ingredients found in traditional Western meals.
Oser reveals how to use alternative ingredients to make
such crowd pleasers as Cranberry Banana Bread, Spinach
Artichoke Dip, and Savory Sausage Lasagna.
"Now that the evidence favoring the health
value of a plant based diet is becoming so overwhelming,
it is time to provide some straightforward 'how-to'
books and recipes. For the sake of your palate, I highly
recommend Marie Oser's book!"
-T. Colin Campbell, PhD,
Project Director: China-Oxford-Cornell Diet and Health
Project Jacob Gould Schurman Professor Emeritus of Nutritional
Biochemistry, Cornell University
"The Enlightened Kitchen will help bring you
and your family into the 21st century -- well informed
about the importance of plant-based nutrition, and in
excellent health. Marie Oser continues her tradition
of bringing you the very best in healthful vegetarian
cooking."
-John McDougall, MD,
Internist, Author, Lecturer
"With her detailed knowledge of nutrition combined
with unequal expertise in the kitchen, Marie Oser has
compiled a sensible guide for health that is also a
treasury of delicious recipes."
Neal Barnard, MD,
author of Turn off the Fat Genes, President, Physician's
Committee for Responsible Medicine (PCRM)
"If you love to cook, you will find here recipe
after recipe to stimulate your creativity and expand
your repertoire. If, of the other hand, cooking has
always seemed to you to be a necessary evil, prepare
to have your horizons expanded and your orientation
shifted, because these recipes are fun to create, and
even more fun to eat."
-John Robbins, author
of The Food Revolution- and founder, EarthSave International
"Marie Oser has done it again! Her recipes
are to be enjoyed and her message taken to heart: to
protect and support your health, begin moving toward
a more plant-based diet today."
-Suzanne Havala Hobbs, DrPH,MS,
RD author of Being Vegetarian for Dummies
"I've heard Marie Oser referred to as the vegan
Martha Stewart, and I have to agree that she has indeed
turned the meatless kitchen into an extraordinary and
delicious experience. Oser knows her stuff."
-Gerald Etter, Food Editor,
Philadelphia Inquirer
FOR ORDERING INFORMATION
FOLLOW THIS LINK:
www.amazon.com
Soy
of Cooking
Easy-to-Make,
Vegetarian, Low-Fat, Fat-Free, and Antioxiadant-Rich
Gourmet Recipes
Soyfoods are hot! Researchers at the National Cancer
Institute have found that soyfoods are rich in anticarcinogens,
and recent findings show that substances found exclusively
in soybeans can lower cholesterol and help prevent disease.
Numerous studies attest to the role soyfoods can play
in preventing many forms of cancer, heart disease, and
osteoporosis, and in controlling diabetes. In 1995 alone,
more than 300 scientific papers were published attributing
potent cancer-fighting characteristics to genistein,
a powerful compound in soybeans. Heart disease is still
the #1 killer in this country, and no one disputes the
fact that elevated cholesterol levels sharply increase
the risk of heart disease and stroke. At the same time,
an impressive amount of research has shown the eating
soyfoods can dramatically lower cholesterol levels in
the blood.
Soy of Cooking is your guide to preparing delicious
gourmet recipes that will help you incorporate nutrient
rich soyfoods into your diet. Using over 30 new and
traditional soyfoods, this innovative cookbook shows
how to combine creative techniques and easy-to-find
soyfoods to make 172 dishes, from appetizer to dessert,
all with five grams of fat or less!
There is a guide to useful cooking techniques, tips
on using spices, comprehensive nutrient analysis for
each recipe, and soyfood exchange information. Marie
Oser shows you how to put the goodness of soy into every
course of every meal with Soy of Cooking.
Here is a sample of what many prominent and well-respected
authors, medical and nutrition professionals have to
say about Soy of Cooking:
"A myriad of ways to make soy delicious and nutritious"
- Dean Ornish, M.D., author
of "Everyday Cooking with Dr. Dean Ornish"
"For those who think soy-based vegetarian cooking
is less than gourmet, think again! Soy of Cooking
is full of excellent recipes that taste superb and
are made from ingredients that are readily available"
- John Robbins, author of Diet
for a New America and Reclaiming Our Health
"The recipes are familiar enough to become instant
successes in your home, yet sensational enough to
be served in 5-star restaurants."
- John McDougall, M.D. Director
of The McDougall Program at St. Helena's Hospital,
Deer Park, CA and author of The New McDougall Cookbook
FOR ORDERING INFORMATION
FOLLOW THIS LINK:
www.amazon.com
More
Soy Cooking
Here's
what the experts have to say about Marie's latest book:
More Soy Cooking offers a wealth of delicious traditional
dishes that health-conscious cooks can enjoy. Whether
you are looking to lighten your menu, or perhaps, are
in transition to a plant-based diet these delectable
dishes will satisfy even the most committed carnivore.
For vegetarian and vegan alike the opportunity to add
variety and texture to their diet is enhanced by Marie's
gourmet approach to plant-based cuisine. Fiber-rich
and cholesterol-free, these dishes have an abundance
of phytochemicals derived from legumes, grains, vegetables
and fruits. This book will provide you with a real opportunity
to regain lost health and appearance, and add functional,
enjoyable, years to your life.
-- John A. McDougall, M.D.
Director of The McDougall Program, St. Helena Hospital,
Napa Valley, CA and the author of the series of McDougall
books on medicine, nutrition, and healing.
More Soy Cooking is a wonderful follow-up to Soy of
Cooking. You'll learn to make your favorite traditional
meals more healthful and delicious with soy. Nutritious
recipes like these can help reduce the risk of cancer
and heart disease by cutting the fat and cholesterol
and providing a rich supply of anti-oxidants. So eat
well and feel great cooking these great dishes! This
is a beautifully written treasure chest of wonderful
recipes.
-- Neal Barnard, M.D.
President of Physicians Committee for Responsible Medicine,
Washington, DC
When it comes to creating traditional style-meals
using healthy ingredients--and making it all come out
fantastic--More Soy Cooking is the answer.
-- John Robbins, author
of Diet for a New America, and founder of EarthSave
International.
Marie Oser's More Soy Cooking adds a valuable resource
to any cookbook collection. The introduction highlights
the scientific basis for a nutritional program that
helps prevent and reverse many diseases and tells us
what we need to know about how to use the right foods.
The nutrition discussion is clearly and pleasantly presented
with much helpful information. With much for the experienced
chef, this book is also a basic primer for a person
beginning a healthier lifestyle.
-- Neal Pinckney, Ph.D,
Director of The healing Heart Foundation and author
of The Healthy Heart Handbook
FOR ORDERING INFORMATION
FOLLOW THIS LINK:
www.amazon.com
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