If you are like most people, you might think that healthy
eating means that all of your family favorites are suddenly
off-limits. Perhaps you feel that it must be difficult
to make meals that are good tasting AND good for you.
Not so, according to Marie Oser, author and newspaper
columnist. Making food choices that lead to optimal
health and well being has never been easier, if you
follow her wholesome approach.
How does the interested cook incorporate truly healthy
eating into meal planning? By following The Enlightened
Kitchen. This unique weekly column speaks to readers
who are looking for ways to enlighten the menu and incorporate
health-supporting, and nutritious plant foods into their
diet. The Enlightened Kitchen demonstrates ingredients
and techniques that produce delicious original dishes
that are very low in fat, high in fiber, rich in valuable
phytochemicals and completely cholesterol and dairy
free! An important feature of this popular column, Notes
on Ingredients, not only describes easy to use
and widely available ingredients, it also tells consumers
where to find them.
here to read Marie's columns. And if your local
paper doesn't yet carry this column on the cutting edge,
be sure to contact them and ask that they do!
The Enlightened Kitchen is available on the Scripps
Howard News Wire.